Monthly Weight Check-In #2
Jun. 7th, 2012 03:20 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
morganskyeApparently I was exactly the same from last month down to the decimal point. Weight/water/BMI/etc were so close to the same it was like I didn't budge. However I'm taking this as a win because I didn't gain. I can lose weight but I gain it back quickly. This time I didn't, so this is good.
I've been given clearance to work out so that's what I'm doing. Dr. Amy suggested I poke around the Prevention website for workout ideas, and this is what I found. It's a 1 hour/4 times weekly workout that doesn't require anything more than good shoes and a place to walk. Even a tight-wad like me has good shoes. :)
I've been given clearance to work out so that's what I'm doing. Dr. Amy suggested I poke around the Prevention website for workout ideas, and this is what I found. It's a 1 hour/4 times weekly workout that doesn't require anything more than good shoes and a place to walk. Even a tight-wad like me has good shoes. :)
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(no subject)
Date: 2012-06-07 09:01 pm (UTC)(no subject)
Date: 2012-06-08 02:34 pm (UTC)(no subject)
Date: 2012-06-08 03:09 pm (UTC)Oooh! I want to recommend any of Leslie Sansone's workout tapes. In particular, I really like her 5 Mile Fat Burning Walk, which you can get for like 8 bucks at Wal-Mart. The workout goes really fast, you can do however many miles you want, and it's low impact (I've got to start watching my knees and my feet- both my parents have problems with theirs). Oh, and you don't need a whole lot of room to do the workout (I do it in my tiny craft room), and NO special equipment.
You can probably find some a few of her tapes/dvds at your local library to try her out first.
(no subject)
Date: 2012-06-10 07:06 pm (UTC)I wonder if she's on netflix? I've been able to find workouts on streaming.