Monthly Weight Check-In #2
Jun. 7th, 2012 03:20 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
morganskyeApparently I was exactly the same from last month down to the decimal point. Weight/water/BMI/etc were so close to the same it was like I didn't budge. However I'm taking this as a win because I didn't gain. I can lose weight but I gain it back quickly. This time I didn't, so this is good.
I've been given clearance to work out so that's what I'm doing. Dr. Amy suggested I poke around the Prevention website for workout ideas, and this is what I found. It's a 1 hour/4 times weekly workout that doesn't require anything more than good shoes and a place to walk. Even a tight-wad like me has good shoes. :)
I've been given clearance to work out so that's what I'm doing. Dr. Amy suggested I poke around the Prevention website for workout ideas, and this is what I found. It's a 1 hour/4 times weekly workout that doesn't require anything more than good shoes and a place to walk. Even a tight-wad like me has good shoes. :)