Monthly Weight Check-In

I saw Dr. Amy this morning and she's very pleased with my progress.

(from 4/5 to 5/3)
Total lost: 10lbs
Fat lost: 6.5 (woop!)
Fat%: down .70%
BMI: down 2 points (huzzah!)
Water: up .40% (good range. you want this to be a small and slow increase)

She was happy that I'm still only taking 1/2 a appetite pill a day, but she also smacked me around for not taking the multivitamins she gave me. I do take a MV daily, but sometimes it's hers and sometimes it's the Walmart brand. It just depends on what's closest. What I didn't realize what that her MV's are much higher in content. It's 100% or higher across the board with a few necessary exceptions.

I told her about my gum problems, and she smacked me again because the MV's would/should have taken care of my problem. Yay vitamin deficiency! I'll keep an eye on my teeth to see if they're still being a butt after a few weeks of keep up with my pills.

All in all she told me to keep going and to aim for about 8lbs a month. I haven't been cleared to work out yet, but she said as soon as I hit my goal (5 to go) then I can go for it. :D

Monthly Weight Check-In

I saw Dr. Amy this morning and she's very pleased with my progress.

(from 4/5 to 5/3)
Total lost: 10lbs
Fat lost: 6.5 (woop!)
Fat%: down .70%
BMI: down 2 points (huzzah!)
Water: up .40% (good range. you want this to be a small and slow increase)

She was happy that I'm still only taking 1/2 a appetite pill a day, but she also smacked me around for not taking the multivitamins she gave me. I do take a MV daily, but sometimes it's hers and sometimes it's the Walmart brand. It just depends on what's closest. What I didn't realize what that her MV's are much higher in content. It's 100% or higher across the board with a few necessary exceptions.

I told her about my gum problems, and she smacked me again because the MV's would/should have taken care of my problem. Yay vitamin deficiency! I'll keep an eye on my teeth to see if they're still being a butt after a few weeks of keep up with my pills.

All in all she told me to keep going and to aim for about 8lbs a month. I haven't been cleared to work out yet, but she said as soon as I hit my goal (5 to go) then I can go for it. :D