And avoid bread or breadlike products when you are hungry like this. And starches, because your body will instantly turn them into sugar, and if you aren't going to exercise or do something active within the immediate future, it will get stored as fat.
I know some people don't like this because of the "fat content", but a single hard boiled egg (no salt!!!) can help. It has protein, and will help fill you up.
I just had a snack consisting of an apple and some low-fat, skim mozzarella cheese. It was nummy.
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And avoid bread or breadlike products when you are hungry like this. And starches, because your body will instantly turn them into sugar, and if you aren't going to exercise or do something active within the immediate future, it will get stored as fat.
I know some people don't like this because of the "fat content", but a single hard boiled egg (no salt!!!) can help. It has protein, and will help fill you up.
I just had a snack consisting of an apple and some low-fat, skim mozzarella cheese. It was nummy.