http://broccoman.livejournal.com/ (
broccoman.livejournal.com
) wrote
in
morganskye
2008-08-12 03:47 pm (UTC)
no subject
It's generally best to lose 1-2 lbs a week. You do that for a year, you'll be down to 200-240. That will do you a bunch of good.
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