http://broccoman.livejournal.com/ ([identity profile] broccoman.livejournal.com) wrote in [personal profile] morganskye 2008-08-12 03:47 pm (UTC)

It's generally best to lose 1-2 lbs a week. You do that for a year, you'll be down to 200-240. That will do you a bunch of good.


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