Jun. 7th, 2012

morganskye: (Diet)
Apparently I was exactly the same from last month down to the decimal point. Weight/water/BMI/etc were so close to the same it was like I didn't budge. However I'm taking this as a win because I didn't gain. I can lose weight but I gain it back quickly. This time I didn't, so this is good.

I've been given clearance to work out so that's what I'm doing. Dr. Amy suggested I poke around the Prevention website for workout ideas, and this is what I found. It's a 1 hour/4 times weekly workout that doesn't require anything more than good shoes and a place to walk. Even a tight-wad like me has good shoes. :)
morganskye: (Diet)
Apparently I was exactly the same from last month down to the decimal point. Weight/water/BMI/etc were so close to the same it was like I didn't budge. However I'm taking this as a win because I didn't gain. I can lose weight but I gain it back quickly. This time I didn't, so this is good.

I've been given clearance to work out so that's what I'm doing. Dr. Amy suggested I poke around the Prevention website for workout ideas, and this is what I found. It's a 1 hour/4 times weekly workout that doesn't require anything more than good shoes and a place to walk. Even a tight-wad like me has good shoes. :)

October 2012

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